1 Answer These messages are for reference only

• BY Penelope Judson 2018-06-17
  There is no need to make deliberate changes in the diet during the college entrance examination, or follow the dietary habits of the exam, the so-called dietary nutrition balance, one is to have as many types of food as possible, not too much or too little intake, for this age , One day of food intake, about 1 kg for boys and about 6 to 2 for girls; 1 kg to 1 and a half for vegetables; 4 to 8 for fruits; protein, fish, meat, eggs, milk should be eaten, it is best to eat a little, For example, one egg, one or two glasses of milk, soy products can be eaten a little a day; meat, white meat (fish, shrimp, crab, chicken, duck) and red meat (pig, beef, sheep) should be eaten, one to two or two are enough.
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