Will the vegetables be cut first and washed?
37 years old
2018-06-17
My wife likes to cut the vegetables and then clean them with water. Is this a good way to wash vegetables?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Vegetables should be washed first and then cut. Some people always cut the dishes first and then wash them, thinking that they can be washed more cleanly. It is not known that this small habit caused a large loss of nutrients in vegetables. Because the contact surface of the cut vegetables and water increases, water-soluble vitamins such as B vitamins and vitamin C and some minerals are quickly lost in contact with water. It is recommended to wash first and then cut, wash the vegetables carefully and try to control the water to dry before cutting.3
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