Can peanut seeds be eaten more?
46 years old
2018-06-17
Wife often eats peanuts and sunflower seeds while watching TV while eating. Can these snacks eat more?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17It is recommended to eat less peanuts and sunflower seeds, because every 100 grams of peanuts contains 589 kilocalories, and the calories per 100 grams of sunflower seeds are greater than 570 kilocalories, which is higher than the equivalent weight of rice, pork, lamb, chicken and duck meat. Unrestricted consumption of peanuts and melon seeds will increase calorie and fat intake, increase body weight and blood lipids, which is not conducive to the control of blood sugar and blood pressure.5
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