How to maintain nutrition when making soup?
40 years old
2018-06-17
Will the nutrients of the ingredients be lost when cooking soup? How to maintain the nutrition of the food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17The first thing to note is the problem of adding water. When adding soup, the amount of water must be sufficient, neither simmering the soup directly with boiling water nor adding cold water halfway, so that the nutrients in the food slowly overflow, and finally achieve the effect of clear soup color.7
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