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What food do people with poor digestion have to eat?

Female  43 years old 2018-06-17
My digestion is not very good, and I will diarrhea if I don’t eat well, so I want to know, what food do people like me have to eat?

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  • BY Penelope Judson 2018-06-17
    People with poor digestion are relatively weak in the stomach. Such people should eat more nutritious and digestive foods, such as fermented foods (a variety of fermented noodles, mash, tempeh, soybean paste, soy juice, yogurt, etc.).
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