Is the nutritional value of sprouted cereals high?
33 years old
2018-06-17
Go to the supermarket and find that there is sprouted grain. Is it better than usual?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-17The phytic acid contained in whole grains will affect the body's absorption of various minerals. Whole grains such as brown rice, wheat, rye, oats, barley, sorghum and millet will increase the activity level of phytase after germination, thus effectively reducing the phytic acid content. At the same time, the germination process breaks down some of the starch contained in the grains, as well as some dietary fiber such as ß-glucan and arabinoxylan. The sugars and amino acids produced after decomposition have certain prebiotic effects, and may have health benefits such as improving the composition of intestinal flora, promoting digestive system and metabolic health, and improving blood sugar control.9
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
