Which foods can supplement vitamin a
27 years old
2018-06-17
I can’t see it at night. The doctor told me to eat more vitamin A supplements. Which foods can supplement multivitamins?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17You can also eat nutrients rich in vitamin A directly. Foods rich in vitamin A are mainly animal livers, and plant foods can only provide carotenoids, which can be converted to vitamin A in the body. Carotenoids are mainly found in orange-yellow fruits and vegetables, such as carrots, mangoes, sweet potatoes, and pumpkins.4
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