Is eating cherries often good for sleep?
31 years old
2018-06-17
Recently, I haven’t gotten a good night’s sleep. When I have nightmares at night and can’t sleep, my friends let me eat more cherries. Can this kind of food often improve sleep?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17There are many types of cherries, which must be eaten frequently to ensure the nutrition of the body. Ingesting this Montmorency Sour Cherry can increase the intake of exogenous melatonin, thereby improving the sleep quality of healthy people.5
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