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How do pregnant women eat reasonably?

Male  33 years old 2018-06-17
I am pregnant, considering my age is a little older, how to eat properly?

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  • BY Penelope Judson 2018-06-17
    ① Balanced nutrition A. Variety of colors guarantees that there are red, yellow, white, green and black foods of 5 colors every day, B. Variety of variety Eat 25 foods a week, and reach 12 kinds per day. ② Correct bad eating habits
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