Will cooking noodles lose nutrition?
33 years old
2018-06-17
I want to eat noodles. Sometimes I use noodles as a staple food, but I heard that nutrients will be lost in the process of cooking noodles. Is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Noodles are a particularly soft food, suitable for some patients with indigestion. But the noodles need to add a lot of water to cook. The soluble vitamins and minerals will be dissolved in the water during the cooking process. If the water is cooled several times, the content will be lower.9
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