Can eating blackcurrant improve immunity?
28 years old
2018-06-17
Many people say that eating black currant is good for your health, so I often eat it during this time. I heard that eating it can also enhance immunity. Is it true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Blackcurrant vitamins also have some nutrients, and their contents are relatively high. Every 100 grams of blackcurrant contains 181 mg of vitamin C and 322 mg of potassium. It is also rich in antioxidants, which can help lower blood lipids and improve immunity.8
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