What kind of breakfast is healthier?
28 years old
2018-06-17
I heard that breakfast must be eaten better, so I would like to ask what kind of breakfast is healthier?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17You don't need to eat too much in the morning. Healthy breakfast must be as light as possible. Foods that are too oily, too sweet, and too salty can make people feel sleepy. Breakfast food that is more suitable for nourishing the stomach must be digestible, anti-irritant, and multi-nutrient. It is best if you can add fruit during breakfast. Eating fruits can not only stimulate appetite, but also promote intestinal peristalsis and maintain acid-base balance in the body, supplementing vitamin C needed by the body.7
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