What are the benefits of egg yolk?
30 years old
2018-06-17
When I eat eggs, I prefer to eat egg yolk, because I feel the egg yolk is very fragrant. What are the benefits of eating egg yolk often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Egg yolks should not be eaten. It is recommended that people with low cholesterol eat one egg yolk every day. Egg yolk contains vitamin A, lutein and zeaxanthin, which is helpful to prevent macular degeneration in the elderly; if the egg yolk is eaten with green leafy vegetables rich in potassium, calcium, magnesium and vitamin C, it can balance nutrition.5
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