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Is it easy to get sleepy when eating sweets

Male  30 years old 2018-06-17
I eat some sweets after lunch every day, but after a while I want to sleep, shouldn’t I eat sweets?

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  • BY Mamie Doris 2018-06-17
    Sweet foods should not be eaten often, as this is bad for the body, and foods with a high glycemic index are also bad for the brain to think. The refined white and soft staple food and various sweets are easy to cause the blood sugar to rise rapidly, which is one of the reasons for the sleepy state after the meal.
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