Which cooking method is healthy
24 years old
2018-06-17
I have to rent a house after graduation, so I have to prepare myself to cook. I heard that cooking methods have a great impact on health. Which cooking method is healthy?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17Cooking methods have a great impact on health. High-temperature cooking methods such as frying, frying, and frying, once the oil temperature is not controlled, will generate a large amount of oil fumes with carcinogenic substances. In addition, many kitchens have poor ventilation and increase after human inhalation. Risk of lung cancer. Take more low-temperature cooking such as steaming, boiling, stewing and steaming. "Stir-fry with water" is a healthy way of cooking.3
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