How to eat eggs is the most nutritious?
21 years old
2018-06-17
I heard that eating one egg a day is good for your body. How can you eat eggs to maximize its nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Boiled eggs are very nutritious. Hard-boiled eggs do not add a drop of oil, the cooking temperature is low, and the cholesterol in the egg yolk is not oxidized. It is the most beneficial way to eat the heart. The protein digestibility of boiled eggs is as high as 99.7％, almost all can be absorbed and utilized by the human body.7
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