Is it good to eat white bread for breakfast?
28 years old
2018-06-17
I usually don’t have time to make breakfast for myself. I often buy a bag of white bread and eat it directly. Is it good for my body to eat white bread for breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17White bread is not a good choice, because white bread is easily digested, the glucose produced can quickly enter the bloodstream, which places a greater burden on the pancreas and a shorter sense of satiety. It is best to replace it with high-fiber rye bread, which is full of satiety and rich in B vitamins. It can protect muscles and the peripheral nervous system, clean up intestinal garbage, and thereby prevent breast cancer, bowel cancer, and liver disease. Pure oatmeal and buckwheat porridge are also good choices.4
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