Are pumpkins high in calories?
43 years old
2018-06-17
In recent days, my mother always made mung bean pumpkin, but I think pumpkin is very sweet. I am afraid of high calories and dare not eat too much. Is the calorie of pumpkin high?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17Pumpkin's calorie is very low, and it is still high-fiber food, 250 grams of pumpkin contains 3 grams of fiber, calories are only 50 kcal. After eating pumpkin for a longer period of fullness, it is beneficial to control appetite, reduce calorie intake, and help reduce and maintain a healthy weight.9
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