What to eat to supplement vitamin E
35 years old
2018-06-17
My skin condition is very poor. My friend suggested that I add more vitamin E. What food can I supplement?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-17Vitamin E is very high in various foods. Vitamin E is a good antioxidant that can clear free radicals in the body, reduce skin wrinkles, and supplement it properly. It can promote blood circulation in the skin, increase skin elasticity, and moisturize and nourish the skin. Pour or grind black beans and black rice into soy milk, once a day, it will have a significant effect.10
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