How to supplement vitamin A deficiency?
26 years old
2018-06-16
Recently, my skin is very dry and people feel ugly to death. My friend said that I am vitamin A deficient. What supplement should I take?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16If the body lacks vitamin A, symptoms such as dry skin and dry eye disease may occur. You can eat more animal livers such as pig liver and chicken liver, supplemented with yellow vegetables and fruits such as carrot, pumpkin, papaya, citrus and other carotene-rich.8
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