Can people with constipation eat walnuts?
26 years old
2018-06-16
My constipation is very serious. I often have to eat bananas to relieve it, so I dare not eat anything casually. I don’t know if I can eat walnuts at this time.
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Walnuts can relieve constipation, so people with constipation can eat more. Walnuts are rich in oil, dietary fiber, polyphenols and plant sterols, which can promote intestinal movement, adjust intestinal flora, relieve constipation, and benefit intestinal health.10
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