What can I eat to nourish the kidneys and spleen in summer?
40 years old
2018-06-16
Listening to my friends, summer humidity is relatively heavy, which may cause kidney, spleen and stomach problems. What can you eat to nourish the kidney and strengthen the spleen?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Eating more bitter foods can nourish the kidney and spleen. Chinese medicine believes that the summer heat is heavy and wet, which hurts both the kidney qi and the spleen and stomach. The bitter food can balance the functions of the body through its functions of invigorating qi, strengthening kidney, strengthening spleen and dampness.4
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