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• BY Penelope Judson 2018-06-16
  Often in an environment with severe air pollution, you can eat more fruits and vegetables, because various polyphenols in fruits and vegetables have antioxidant effects, and they can reduce the body's oxidative stress. If you eat less vegetables and fruits, then try to eat one pound of vegetables and half a catty of fruits every day. Try to pick darker varieties, because these fruits and vegetables tend to be more resistant to oxidation. For example, blueberry, mulberry and other purple-rich fruits rich in anthocyanins, the effect of eating the same amount is stronger than peach and pear, yellow peach is stronger than white peach, purple potato is stronger than white meat sweet potato.
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