What food will affect the absorption of magnesium
33 years old
2018-06-16
After checking the trace elements, I found that I have a magnesium deficiency, so I need to supplement magnesium, but the doctor said that the absorption of magnesium is easily affected. What foods will affect it in general?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Some foods will affect the absorption and utilization of magnesium. In animal foods such as fish, meat, eggs and shrimp, the rich phosphorus compounds will hinder the absorption of magnesium ions. But if there is too little protein in the diet, it will also affect magnesium absorption.5
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