What can eat to nourish yin?
27 years old
2018-06-16
My throat was dry recently, and I was coughing. The doctor suggested that I nourish yin. What should I eat now?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16If you need to nourish yin, it is best to use diet to adjust. It is recommended to eat barley, lily, lotus seed, white fungus, lotus root, pear, radish and other foods. Meat, eggs, and milk can be added to supplement energy and improve physical fitness.6
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