What nutrients are rich in nuts
22 years old
2018-06-16
Every time my mother comes to see me at school, she will bring a lot of nut foods such as walnuts. They are said to be very nutritious. What nutrients are they rich in?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16Nut foods have a very high nutritional value. Nuts such as almonds, pistachios, walnuts, and pine nuts are rich in vitamin E and healthy fatty acids. They are very beneficial to health, but they are prone to deterioration and must be stored in the refrigerator.4
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