What is good for dinner?
29 years old
2018-06-16
Before, I didn't pay much attention to dinner. Every day, I just ate and went to bed casually, but some people said that it was unhealthy. How to eat dinner to be healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Healthy dinner can provide nutrients and calories to the body, and dinner is especially important after a cold. Eat protein-rich lean meat, fish or beans, brown rice, whole wheat bread and other whole grain staple foods rich in B vitamins, and rich Fruits and vegetables containing a lot of plant antioxidants.8
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