Can I eat fruit before going to bed?
51 years old
2018-06-16
When I go out to play and come back late, I feel very hungry at night. Can I eat fruit before going to bed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content. For people with poor gastrointestinal function, it is even more harmful to health. Cool melons should be eaten sparingly before going to sleep.9
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