Can drinking porridge at night improve sleep
32 years old
2018-06-16
Recently, the quality of sleep is very poor, and there are some insomnias. Can I drink porridge at night to improve sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Drinking porridge has many benefits for the human body. It can not only help digestion, but also prevent constipation. Drinking porridge can not only be consumed in the morning, but also in the evening, and drinking porridge at night has a certain improvement effect on sleep. People with sleep disorders can drink some porridge in the evening.9
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