Which vitamins are lost in food?
28 years old
2018-06-16
My friend said that some foods will lose vitamins after heating. Which vitamins will be lost?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Although some foods are very high in vitamins, most of the nutrients will be lost during heating or processing. Water-soluble vitamins such as vitamin C and B-group vitamins are easily lost when in an aqueous solution.4
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