What are the benefits of magnesium supplements during menstruation?
24 years old
2018-06-16
Every time I come to menstruation, I will have dysmenorrhea. My mother asked me to eat more nuts to supplement magnesium.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16Women can eat some foods with high magnesium content during menstruation. Studies have shown that the magnesium level in patients with dysmenorrhea in 45％ is significantly lower than that in normal people. Magnesium can activate various enzymes in the body, can inhibit nerve excitement, and participate in protein synthesis, muscle contraction and body temperature regulation. In addition, magnesium also affects people's emotions. The lack of magnesium in the body may make people's emotions tend to be nervous, increase the secretion of stress hormones, and cause dysmenorrhea.6
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