Is eating two eggs a day harmful to the body?
29 years old
2018-06-16
I used to not eat eggs. Recently, I eat two eggs a day. Don’t you know that it is harmful?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16No more than two eggs a day are harmless, so if you eat one egg a day, or even two eggs in the morning, there is no harm in this, and it is good for your health. Because eggs are an important source of protein, and are high-quality protein. An egg contains 5 to 7 grams of protein.2
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