What food is good for dinner?
28 years old
2018-06-16
For the health of my family, I want to make more nutritious and healthy food for them every day. What food is good for dinner?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16Dinner should be a little lighter, dinner must be partial, mainly foods rich in vitamins and carbohydrates, especially should eat more fresh vegetables, try to reduce excessive protein, fat food intake. Dinner must be well valued, but it does not require a large amount, nor should it be big fish and meat. There should be more than two kinds of vegetables at dinner, which can increase vitamins and provide fiber. In addition, the pasta can be reduced in moderation, eat some coarse grains, and eat some fish in small amounts. If you can go for a walk 40 minutes after dinner, it will be very beneficial to the digestion and absorption of food.5
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