Is drinking water good for the kidneys?
26 years old
2018-06-16
I drink a lot of water every day. If I drink too much, I always pee. Is it good for the kidneys to drink more water? what is the benefit?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-16You must ensure sufficient water every day. Drinking more water will speed up the discharge of urine, which can prevent stones and reduce the burden on the kidneys. Drink at least 2000~3000 ml of water daily. In addition to drinking plenty of water during the day, you also need to drink 500 ml of water before going to bed, and 200 ml of water after getting up during urination during sleep.9
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