What are the benefits of eating lotus root?
28 years old
2018-06-16
My mother often buys lotus root to cook soup in the past few days. I am getting tired of eating, but my mother said that lotus root is good. What are the benefits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-16The lotus root is grown in water and is very nutritious. The lotus root is a food with high dietary fiber and mucus protein. It needs to be chewed more times when eaten, which can promote the secretion of saliva and help remove oral bacteria.4
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