How long is a meal to be healthy?
27 years old
2018-06-16
I know that eating too fast is bad for my health, so I want to find out, how long is a meal to be healthy?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16Eating too fast and too slow is not good for your health, so it is recommended to eat at least 20 minutes for dinner, and try to chew each meal as soft as possible before swallowing; do not have to struggle with how many times each meal should be chewed, and slow down consciously.5
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