Can eating green leafy vegetables often prevent osteoporosis?
28 years old
2018-06-16
I cook green leafy vegetables every day. My family loves it, and I heard that green leafy vegetables have good nutrition. Can I prevent osteoporosis?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16Green leafy vegetables are now an essential food on the table. The sufficient supply of potassium and magnesium in green leafy vegetables can reduce the loss of calcium, and vitamin K is necessary for the deposition of calcium on collagen.5
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