How to eat dinner to prevent constipation?
29 years old
2018-06-16
I often have bloating. During this time, my stools are still very dry, and my bowel movements are still painful. I am afraid of constipation. What should I eat for dinner?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-16Don’t eat too much for dinner. Try to eat as early as possible. It’s better to eat seven times full, and pay attention to supplementing cereals and fresh vegetables. Multigrain and vegetables can not only prevent hyperlipidemia, but also increase vitamin intake, promote gastrointestinal motility and prevent constipation.7
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