How diet can control blood sugar
58 years old
2018-06-16
My blood sugar level is too high, so the diet needs to pay more attention, so how can eating help control blood sugar?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-16Blood sugar levels can be controlled through dietary aids. When eating foods that increase blood sugar quickly, such as white porridge and white rice, be sure to prepare some side dishes that are rich in dietary fiber and rich in protein, such as celery and fragrant dried. For vegetables with high starch content, such as potatoes or taro, try not to steam it, but cut it into shreds and eat it. Both methods can suppress the rise of blood sugar.8
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