How much nutrition is retained in the stew?
48 years old
2018-06-16
There are not many nutrients in the stew, can the nutrition of the food be preserved?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-16The nutrients in stewed dishes are the most. Stewed dishes are "simmered stewed", water should be added at one time, and the lid should not be opened in the middle. In this way, protein and other nutrients can be fully dissolved into the soup, the soup taste will be more delicious, oxygen will not enter, and antioxidant substances will also be retained.8
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