Can eating broccoli supplement folic acid?
27 years old
2018-06-16
I went to the hospital for a month of pregnancy and the doctor recommended me to add folic acid, saying that it is good for the fetus. I plan to nourish my diet. Can I eat broccoli for folic acid?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-16The nutritional value of broccoli is also very high, its calcium content is comparable to water tofu, and the absorption rate is relatively high; from the vitamin B2, it is close to the content in pork; it also contains a lot of folic acid, and vitamin B6 and Vitamin K content is very rich.6
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