What can I eat to lose weight better?
25 years old
2018-06-15
Since going to college, my height has been stagnant, but my weight has been soaring. My mother has always let me control my weight, pay attention to weight loss, what can I lose weight by eating?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-15People who want to lose weight can eat more beans. Red beans and other starchy beans are rich in dietary fiber and have a strong sense of fullness, which helps prevent constipation. The protein in miscellaneous beans can also activate the "I am satisfied" signal of the brain's "hunger center", and people who want to lose weight can eat it often.5
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