What should women eat after menopause?
48 years old
2018-06-15
I am 48 years old this year and have already gone through menopause. I don’t have menstruation for five months. I’m afraid I will get sick now. What should I eat during this time?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-15Women are prone to cancer after menopause. It is recommended that women, especially post-menopausal women, limit the total energy and avoid the intake of sugars, especially refined sugar. Usually eat low-glycemic index foods, such as whole grains, potatoes, such as oats, buckwheat, millet, sorghum, corn, barley, red beans, yam, sweet potatoes and so on.8
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