What are the health benefits of eating breakfast?
29 years old
2018-06-15
In order not to be late for work, I only eat breakfast almost every morning, but my friends say breakfast is very important, not eating is bad for your health, so what are the benefits of eating breakfast often?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-15Breakfast must first ensure the calories of food. To prevent chronic diseases, such as gallstones, if you do not eat for a long time, and there is no food in the stomach, bile will stay in the biliary system for a long time, and it will become sticky after a long time, resulting in stones. There are also gastric ulcers, gastritis and so on.5
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