Can iron drink soy milk
28 years old
2018-06-15
Because I am short of iron, I have been supplementing this time. My mother made me a cup of soy milk. Can I drink it?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-15Soybeans and iron are generally not recommended to eat together. The protein in soybeans will hinder the body's absorption of iron. If you eat iron supplement foods or drugs, such as ferrous sulfate oral solution, drink soybean milk and iron absorption The rate will be greatly reduced, the role of iron agent is difficult to fully play.6
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