What are the benefits of barley
23 years old
2018-06-15
I bought a lot of barley rice when I bought whole grains. Now I will eat barley porridge every morning. What are the benefits of eating it regularly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-15Barley rice is a very beneficial multigrain. Barley can strengthen the spleen and stomach, promote appetite, help digestion, and can treat spleen deficiency and diarrhea. It is often used in the prescription of spleen strengthening. Li Shizhen also recorded in "Compendium of Materia Medica" that barley can "invigorate the spleen and stomach, fill the lungs and clear the heat, and remove wind and dampness."4
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