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Is it good to eat a full meal at dinner?

Male  24 years old 2018-06-15
I saw on the Internet that it's good to eat 7% full when eating, is it good to eat 7% full when eating?

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  • BY Penelope Judson 2018-06-15
    It is good to have a full meal at dinner. Nutritional intake can be guaranteed, as long as long-term persistence, not only helps to control weight, but also beneficial to physical health. Conversely, eating too full is not only as simple as getting fat and fat, but also making you sick.
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