How many walnuts should I eat in a day?
23 years old
2018-06-15
I know that eating walnuts often improves my brain. Now I work with a special brain burner, so I prepared some walnuts. How much walnuts do I eat in a day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-15Although walnuts are good, they should not be eaten more. The dietary guidelines of Chinese residents recommend eating 10 grams of nut kernels per day as snacks, and eating 2 to 3 walnuts. If you exceed this amount, you need to eat less cooking oil, or use walnuts to replace other fat-containing snacks in order to avoid obesity caused by excessive calories in the meal.3
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