Do vegetables replace staple food?
25 years old
2018-06-15
In order to lose weight, I only eat vegetables during this time, and now I don’t eat rice anymore.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-15If you want to use vegetables to replace the staple food, you must ensure nutrition. The correct approach is to replace some rice noodle staple foods with high starch vegetables. Their dietary fiber and vitamin content are higher, the blood sugar response is lower, and the satiety is stronger. The heat is less likely to be hungry.3
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