How to keep healthy in spring
50 years old
2018-06-15
Spring is here, how should we take care of our body and lay a good foundation for the future
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-15In spring, the liver is strong and the spleen is weak. The spleen is in a strong period during the 15 days before and after Gu Yu and the last 3 days of Qingming. The strong spleen will make the stomach strong, so that the digestive function is in a strong state, and the strong digestive function is conducive to the absorption of nutrients, but at this time, Jinbu can not be appropriate to eat some food that nourishes the blood and benefits Qi as in winter. This can not only improve physical fitness, but also lay the foundation for Andu midsummer.8
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